Get Your Exercise On

Staying physically active while traveling is crucial for maintaining your overall health and well-being. To make the most of physical health, energy levels, stress and mood management (just to name a few benefits), consider incorporating a variety of activities into your travel plans. Walking, jogging, swimming, using gyms, trying local fitness classes, or even doing bodyweight exercises in your room are all great options. Remember that the goal isn't necessarily to maintain an intense workout routine, but rather to keep your body moving and maintain a healthy level of physical activity during your travels.

The types of exercises you do is largely dependent on the Stay Wildflower location.

Brentwood:

The Brentwood location stands out for its emphasis on outdoor exercise activities that take advantage of its natural surroundings. This location is situated in an area with access to parks, trails, beach and other outdoor spaces conducive to physical activity. The landscape, fresh air and scenery, variety in activities, and community and social interactions are just a few reasons that hiking, surfing, and biking are popular and a huge draw for this area.

Miracle Mile:

On the other hand, the Miracle Mile location, being situated in a city environment, focuses more on in-studio exercise classes. The urban lifestyle has limited outdoor space but that doesn't mean you have to compromise on getting daily exercise. There are plenty of classes such as yoga, pilates, high-intensity interval training, or dance that cater to diverse clientele and provide workout options for different fitness levels. It makes it convenient and time-efficient for participants to fit classes within their schedule.

Ultimately, the choice between outdoor activities and in-studio classes depends on the location's surroundings and the preferences of the clientele. Both options offer unique benefits and can contribute to a holistic approach to fitness and well-being in the midst of all-things travel.